Posts tagged Intention
On Being Vulnerable as a Teacher

I’ve been listening to the Yoga Teacher Resource Podcast for a while and love the on air coaching calls that Mado has shared. When she offered an opportunity, I jumped at the chance.
As I evolve in my role as a teacher. getting advice and perspective is essential. I share my yoga and parenting journey and my longing to support parents like me. Ulp... sigh, it’s emotional...!!!

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Deep Relaxation With Your Energy Centers

Deep Relaxation With Your Energy Centers

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Healthy Happy Yoga Podcast

Please enjoy, share, and review my Podcast Healthy Happy Yoga!

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Wellness, Yoga, Health, BiographyKate Lynchattendandbefriend, weallbelonghere, connection, selfinquiry, vulnerability, nervoussystemreset, community, thisisyoga, ifyoubreatheyoubelonghere, wellbeingforall, yogaforsocialchange, workingonit, selfawareness, yogaforall, healthyhappyyoga, selfcare, yogavacation, forestclassroom, yogainnature, stress, katelynchyoga, meditate, unwindandunfold2019, yogaforemotionalbalance, parasympatheticnervoussystem, yogaandmindfulness, catskillslove, yogateacher, emotionalbalance, meditatetogether, escapebrooklyn, yogateacherlife, retreat, mentalhealth, connectionnotperfection, meditatedaily, stressrelease, notjustloveandlight, wellness, selfacceptance, justbreathe, weareallhealing, progressnotperfection, happy, compassion, Intuition, healingtrauma, weareallconnected, integrity, yogaforparents, selfcompassion, spirituality, inclusivity, whenyouknowbetterdobetter, yoga, teaching, pleasureactivism, listeningandlearning, unconditionallove, grateful, empathy, interoception, selfempowerment, health, contemplation, offthematintotheworld, meditation, Healing, bodywisdom, adaptive yoga, selfreflection, lovingkindness, belonging, corevalues, immerse, yogastories, creativity, intuition, ritual, kundalini, comfortindiscomfort, mindfulness, myliberationisboundupwithyours, mentalhealthawareness, selfstudy, Yoga, Nurturing, trust, accessyourintuition, yogaoffthemat, wisdom, skillinaction, self care, inclusion, bethechange, courageous, bodyagency, yogisofinstagram, special needs, intuitiveyoga, yogacommunity, deeprelaxation, growwithyou, yogaeverydamnday, socialjustice, gratitude, Intention, embodiedyoga, bodyautonomy
Through the Gate

In the Catskills this past weekend, I was in an immersive learning environment with other wellness professionals, learning how to offer healing and support to my community through online platforms, while ensuring that whatever techniques I offer maintain their integrity and impact.

The virtual space can definitely be seen as an obstacle to connection.

Alternatively, it can be an energetic portal to create healing justice on a vast scale, accessible to exponentially more people than we could ever reach in person.

It’s time for something to shift.

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Health, Wellness, YogaKate LynchGateway to the future, courageous, blessings, meditatetogether, notjustloveandlight, catskills, yogateacherlife, mentalhealth, workingonit, Vision, skillinaction, nervoussystemreset, Tenderness, self care, selfinquiry, Yoga, ritual, wellness, thisisyoga, Intention, selfcare, retreat, gratitude, mentalhealthawareness, inclusivity, katelynchyoga, pleasureactivism, clearingtheclouds, intuitiveyoga, countryroads, yogaforemotionalbalance, Gate, deeprelaxation, parasympatheticnervoussystem, bodyautonomy, yogaandmindfulness, attendandbefriend, comfortindiscomfort, compassion, intuition, omegainstitute, yogaforsocialchange, selfawareness, selfempowerment, bodywisdom, yogaforall, belonging, meditate, Healing, unwindandunfold2019, fullyaccepted, yogacommunity, catskillslove, ihaveeverythingineed, yogaoffthemat, intuitivemovement, weallbelonghere, emotionalbalance, healthyhappyyoga, mindfulness, myliberationisboundupwithyours, selfacceptance, accessyourintuition, committment, trust, bookyouryogaretreat, weareallconnected, growwithyou, breathtakingviews, forestclassroom, peace, yogaforparents, selfreflection, interoception, yogainnature, ilovemyjob, grateful, wellbeingforall, yogaofaction, yogisofinstagram, connectionnotperfection, whenyouknowbetterdobetter, integrity, Intuition, stressrelease, corevalues, learningandlistening, yogavacation, unconditionallove, community, Crystallize, notknowingisok, justbreathe, Nurturing, vulnerability, spiritualactivism, healingtrauma, offthematintotheworld, patiencepays, Trust, lovingkindness, yogastories, bodyagency, selfstudy, ifyoubreatheyoubelonghere, yogateacher, Social justice, thisisthemostwonderfulmoment, progressnotperfection, listeningandlearning, vacation, weareallhealing, selfcompassion, yogaeverydamnday, meditatedaily, immerse, connection, wisdom, contemplation