Posts in Biography
On Being Vulnerable as a Teacher

I’ve been listening to the Yoga Teacher Resource Podcast for a while and love the on air coaching calls that Mado has shared. When she offered an opportunity, I jumped at the chance.
As I evolve in my role as a teacher. getting advice and perspective is essential. I share my yoga and parenting journey and my longing to support parents like me. Ulp... sigh, it’s emotional...!!!

Read More
Healthy Happy Yoga Podcast

Please enjoy, share, and review my Podcast Healthy Happy Yoga!

Read More
Wellness, Yoga, Health, BiographyKate Lynchattendandbefriend, weallbelonghere, connection, selfinquiry, vulnerability, nervoussystemreset, community, thisisyoga, ifyoubreatheyoubelonghere, wellbeingforall, yogaforsocialchange, workingonit, selfawareness, yogaforall, healthyhappyyoga, selfcare, yogavacation, forestclassroom, yogainnature, stress, katelynchyoga, meditate, unwindandunfold2019, yogaforemotionalbalance, parasympatheticnervoussystem, yogaandmindfulness, catskillslove, yogateacher, emotionalbalance, meditatetogether, escapebrooklyn, yogateacherlife, retreat, mentalhealth, connectionnotperfection, meditatedaily, stressrelease, notjustloveandlight, wellness, selfacceptance, justbreathe, weareallhealing, progressnotperfection, happy, compassion, Intuition, healingtrauma, weareallconnected, integrity, yogaforparents, selfcompassion, spirituality, inclusivity, whenyouknowbetterdobetter, yoga, teaching, pleasureactivism, listeningandlearning, unconditionallove, grateful, empathy, interoception, selfempowerment, health, contemplation, offthematintotheworld, meditation, Healing, bodywisdom, adaptive yoga, selfreflection, lovingkindness, belonging, corevalues, immerse, yogastories, creativity, intuition, ritual, kundalini, comfortindiscomfort, mindfulness, myliberationisboundupwithyours, mentalhealthawareness, selfstudy, Yoga, Nurturing, trust, accessyourintuition, yogaoffthemat, wisdom, skillinaction, self care, inclusion, bethechange, courageous, bodyagency, yogisofinstagram, special needs, intuitiveyoga, yogacommunity, deeprelaxation, growwithyou, yogaeverydamnday, socialjustice, gratitude, Intention, embodiedyoga, bodyautonomy
Can A Real Person Be A Yoga Teacher?

“Is it possible to be a yoga teacher and still talk and act like a average real person?…”

I wasn’t sure quite where he was going, and poked around this one a bit with my brand of humor: “…Don’t you have times when you are not in the mood to shine your light and instead curl up on the couch with Netflix and a bag of kettle chips?”

A topic that comes up in different ways among yoga teachers conversing online is the age old pull between the “traditional” and the “relatable”.

Read More
I’m so happy for you!!!

I’m SO HAPPY FOR YOU!!!

…I might just need one breath to recognize and accept the envy, one to investigate what’s underlying, and one to nurture the part of me who feels abandoned. 3 breaths. To get back to unadulterated joy in his happiness…

Read More
On NOT Preferring Stillness

I never want the silent morning cuddles to end. Ultimately, Pema says, awakening is “...realizing that samsara and nirvana are one, not preferring stillness or occurrence but being able to live fully with both.”

As we grew less connected, my desire for things to be different increased. By the time they all left for camp, I was a bundle of nerves.

Read More
Kate Lynch's Bio