Mindfulness Practice for Belonging and Groundedness

Here’s a simple breathing and affirmation practice for you. It’s inspired by the wisdom of Thich Nhat Hanh. You are worthy of love and belonging. Pause and breathe and remember.

Inhale I am home

Exhale I have arrived

Inhale I am worthy

Exhale I belong here

Your likes on YouTube can help others find and benefit from my work. Subscribe and join my newsletter to be sure you see the next video.