RAIN Meditation YouTube Video

How can I just sit with the feelings, with love?

When you’re experiencing challenging feelings like stress or sadness, frustration or doubt, please know you’re not alone. All beings experience suffering, and all beings desire happiness. Here’s a process you can try:

Recognize

Allow

Investigate

Nurture

In our culture we may not be used to the idea of befriending our emotions. What we ignore doesn’t go away, it just goes underground. Understanding the healing potential in RAIN, I share this with you reverently. I first learned this meditation practice from Tara Brach. 

Please allow yourself to be seen in your wholeness, exactly as you are. Our world needs our willingness to be vulnerable, in order to transform.