Unwind & Unfold Yoga and Mindfulness Retreat
SUNDAY, AUGUST 18 THROUGH THURSDAY, AUGUST 22, 2019
YOU WILL TAKE YOUR TIME, MOVE, AND BREATHE
Please come, I would so love to spend this time with you this summer. Your whole self, your senses, and especially your nervous system, will not regret it. Learn more here.
Benefit from my seventeen years of yoga and meditation teaching experience, with generous personal attention to your specific needs.
THIS WILL BE A SMALL, COZY RETREAT.
Accommodations for four nights
All gourmet meals Sunday dinner through Thursday lunch, including a wood fired pizza night
Yoga and meditation instruction morning and evening
Swimming in the crystal clear pond
Breathtaking views and time to unwind
Individual Intention Session with me
Craft, Farm, and Cooking Workshops
Tea and coffee
7:00-8:30 Morning Yoga Flow, Breathing, and Meditation
10:30-11:30 Farm Tour or Breathwalk
1:00-2:00 Nap Time or Craft Workshop
3:00-4:00 Swim or Mindful Silence in Nature
4:30-6:00 Restorative Yoga, Self Massage, Meditation and Guided Relaxation
7:00-9:00 Journal, Read, or Relax Fireside