Unwind & Unfold Yoga and Mindfulness Retreat


SUNDAY, AUGUST 18 THROUGH THURSDAY, AUGUST 22, 2019

YOU WILL TAKE YOUR TIME, MOVE, AND BREATHE

Please come, I would so love to spend this time with you this summer. Your whole self, your senses, and especially your nervous system, will not regret it. Learn more here.

Benefit from my seventeen years of yoga and meditation teaching experience, with generous personal attention to your specific needs.

THIS WILL BE A SMALL, COZY RETREAT.

WHAT’S INCLUDED

  • Accommodations for four nights

  • All gourmet meals Sunday dinner through Thursday lunch, including a wood fired pizza night

  • Yoga and meditation instruction morning and evening

  • Swimming in the crystal clear pond

  • Breathtaking views and time to unwind

  • Individual Intention Session with me

  • Craft, Farm, and Cooking Workshops

  • Tea and coffee

  • Fire Ceremony

SAMPLE SCHEDULE

  • 7:00-8:30 Morning Yoga Flow, Breathing, and Meditation

  • 8:30-9:30 Breakfast

  • 10:30-11:30 Farm Tour or Breathwalk

  • 12:00-1:00 Lunch

  • 1:00-2:00 Nap Time or Craft Workshop

  • 3:00-4:00 Swim or Mindful Silence in Nature

  • 4:30-6:00 Restorative Yoga, Self Massage, Meditation and Guided Relaxation

  • 6:00-7:00 Dinner

  • 7:00-9:00 Journal, Read, or Relax Fireside

Stony Creek Farmstead’s unique soft-sided cabin strikes the perfect balance between safari tent rustic and glamping cabin luxury. It's layout allows for privacy in each handcrafted space. 

The beds are very comfortable and with the cool night air and babbling brook, it is truly dreamy. Silky sheets, plush pillows and duvet comforter are provided. There is a common room with with a wood stove to keep you cozy. 

Room requests are first come, first served. We will do our best to honor your request, but the sooner you register, the better. What questions do you have for me?