retreat weekend opportunity:

Frost Valley YMCA

Please join me march 29-31, 2019 for the annual event:

Women’s Wellness Weekend

Sign up now for this joyful Spring Frost Valley weekend (for those who identify as women).

Join me for Gentle Yoga and Chair Yoga.

Enjoy meals together by the hearth.

Share a ride with a friend.

This weekend focuses on nurturing you.

Spend a weekend away in the beautiful Catskills invigorating your mind, body, and spirit! There’s a full schedule of special faculty workshops all weekend long, including Dance, Yoga, Aromatherapy, Zumba, Drumming, Mindful Awareness & Self Healing. There will also be several Frost Valley staff-led activities for you to join in such as Hikes, Arts & Crafts, Archery, Zipline, and Rock Climbing offered throughout the weekend. Some other options: Acupuncture, Candle Making, Chakra Healing Journey, Create Healing Mandalas, Dreamwork, Feng Shui, Group Drumming, Massage, Meditation, Pottery, Sound Healing, Watercolor Painting. Learn from inspiring teachers who will discuss stress management, organic skin care, financial health, and achieving inner balance.