Guided Meditation Class in Park Slope STARTS FRIDAY
Everyone can meditate. You don’t need any experience, or the ability to sit for long periods. The practice of focusing and calming your mind is beneficial for anyone living in our modern world. I offer introductory techniques including mindfulness, breath patterns, visualization, progressive relaxation, mudra and mantra.
We have just ONE space available!
You are invited to join a small group for guided meditation:
Powerhouse Bookstore 1111 8th Avenue Brooklyn
Because the space is small and a sense of safety within the group is necessary for introspection, I ask that you check your schedule and pay in advance for all sessions. We cannot accommodate drop ins in this space. Thanks for understanding. Please email me or text me to join the group.